Little Wellness Sanctuary - Yoga Therapies & Equine Assisted Healing

Support Your Wellbeing with Yoga, Breathwork & Equine Assisted Learning

At The Little Wellness Sanctuary, in Red Hill, on the Mornington Peninsula, we offer gentle, body-based/somatic therapies, that support emotional regulation and help rebalance your nervous system. Immerse yourself here, in the serenity of nature, where wellness practices meet healing on a path of growth and self-discovery

Helping anxious children, overwhelmed teens, and struggling adults to reconnect, re-regulate, and rebalance through uniquely beautiful somatic healing, mindfulness and trauma informed holistic wellness experiences.

My programs support deep reconnection and improved wellbeing through yoga immersions, rebalancing breathwork, meditation, 1:1 yoga therapy, equine experiential psycho education, social emotional wellbeing programs, equine assisted learning experiences and nature based trauma-informed practices.

Equine Assisted Experiences

Yoga Therapies

Where the medicine of yoga, breathwork and meditation meets the wisdom of animals to support kids, teens, adults & families

Equine Assisted Learning, Breathwork & Meditation (with or without the horses), Yin Yogassage Immersions, and 1:1 Yoga Therapy Sessions are all special blends of my knowledge, experience and training poured into nurturing practices. I curate every unique experience to client’s individual needs. In studio experiences combine your chosen blend of Yin yoga with meridian line massage, healing music, visualisations, meditation and soothing soundscapes. Alternatively, immerse yourself in a social emotional, self development experience alongside horses, animals, and nature, combining neuroscience, radical kindness, and horse wisdom into experiential learning.

What an amazing day! You’d clearly put in so much thought & love into the preparation, and it showed – it was just perfect, thank you!

Kate, Free Yourself Day Retreat

I have never encountered such an immersive and beautiful experience on every level. Zoë has a true gift, and her offerings come from the heart. Her love of yoga, wellbeing and care for others is evidently abundant. From the yoga to the massage, breathwork, music and naturally beautiful setting, Zoë puts so much love and care into every detail to create an unbelievably layered experience that touches your every sense and soul. She provides a sacred space to come as you are and to be gently nurtured and supported. Thank you Zoë, you offer something so special, beautiful and rare. I am so grateful for your practices, they are such a gift.

Laine - Yin yogassage Immersion

From the minute I drove through the gates I instantly felt my body relax and knew it was going to be a very special afternoon. Zoë’s infectious smile greeted me and I instantly felt welcome. Zoë’s special yin yoga with massage is so beautifully powerful yet relaxing at the same time. I felt an enormous release of tension, and a lovely sense of calmness and contentment. Zoë made sure every single detail of the experience was 5 stars, no stone was left unturned by Zoë to ensure her guests had an amazing experience.

Christina – Yin Yogassage Immersion

The best yoga experience I have enjoyed for many years. I wanted to do something that felt like a mini retreat and the whole experience was divine. I tapped back into that blissful headspace for days.

Kirsty, Yin Yogassage immersion

Zoë was so kind and compassionate with our foster Child. She worked so well with him and he loved being with the horses and dogs. Highly recommend her

Lauren, Equine Assisted Learning program

You’ve made such a big difference in my journey, you’ve taught me to slow down and check in with my body. I loved every moment of having you as our yoga instructor and learning from you, you are incredible Zoë, I will never forget this experience.

Sarah, Bali Freediving & Yoga Retreat

The biggest thank you, it was a pure, magical, experience. Every detail was perfection, and it was so evident just how much love and thought had gone into it all! The meditation was simply beautiful, a million thanks just aren’t enough!

Mandy - Yin Yogassage Immersion