Yoga Therapies - Little Wellness Sanctuary

Private 1:1 & Small Group Yoga Therapy & Breathwork Sessions

Support for depression, illness, injuries, grief, stress, anxiety, menopause, pregnancy, postpartum, mindfulness, relaxation, low self-steem, confidence, emotional regulation, self development and much more …
Individualised practice tailored to your unique needs. Interweaving your chosen combination of breath, yin, slow flow, meditation, and/or soundscapes.

1:1 – 1hr $160 / 1.5hrs $200
2 – 4 people – 1hr $120 / 1.5hrs $160 / 2hrs $200 per person

Open Yogassage & Soundscape Immersion – 2 hrs Yin Yogassage, Meditation & Soundscape Immersion – held bimonthly, only 6 mats available

New dates will be released each month, please see ‘Upcoming Events’ below. Book a single mat or bring a friend along for a truly unique and special offering – My Yin Yogassage Immersion’ offers a beautiful and unique blend of meridian line massage, gentle breath practice, heart led meditation & a soothing soundscape. Nestled in the serenity of nature, you’ll step away from the busyness of your life and immerse in a blissful 2hr experience. If your time allows, take your time after the experience to chat and connect over herbal tea. Send me an email through the contact page to request upcoming dates or request to join my mailing list to be alerted of all upcoming Wellness events.

$140 per person

Private Yogassage & Soundscape Immersion – 2 hrs Yin Yogassage, Meditation & Soundscape Immersion – 5 or 6 people

Are you looking for a private, truly unique offering, exclusively tailored to your group to share with up to 6 friends or colleagues? My ‘Private Yin Yogassage Immersion’ is a unique blend of sublime practices offering restorative and nourishing you time, with gentle breath practice, meridian line massage, heart led meditation & a soothing soundscape.

Nestled in the serenity of nature, step away from the busyness of your life and immerse in a blissful 2hr experience. Leave feeling refreshed and renewed.

$160 per person

Small Group / Corporate Wellness Day or ½ Day Retreat

Team Building & Connection in Nature. Immerse yourself in a transformative, small group wellness day or ½ day retreat. Connect with nature and animals for personal growth, improving communication skills, learning boundaries, and building resilience. A tailored experience ideal for those seeking something unique & experiential, including your choice of equine experiences, yin, meditation, and/or breathwork.

Please enquire through my contact page for prices and availability.

Breathwork & Meditation – With or without horses

Whether you choose to be nestled in the serenity of the studio or beneath the gum trees amongst the horses, I will guide you on a journey to find a sense of clarity and inner peace by flowing into a state of presence and stillness. Simple yet powerful breathwork helps to release tension and soothe your nervous system before you melt into a heart-centered meditation encouraging a deep connection of the mind, body, and spirit.

1:1 – 1hr $160 / 1.5hrs $200
Small group – 1hr $120 / 1.5hrs $140 per person

Upcoming Events

Yin Yogassage & Sound Immersion – Collaboration with Lucy Ennis from Sound Circle
Sat 17th Jan – Sold Out!
Sat 21st Feb- Sold Out!
Sun 7th June – Sold Out!
Sat 1st Aug – Red Hill Mechanics Hall – Sold Out!

Yin Yogassage Immersions at The Little Wellness Sanctuary
Red Hill South, Mornington Peninsula
Only 6 mats available

Sat 15th Feb 2-4pm Sold Out!
Sat 18th April 2-4.30pm Sold out!
Sat 2nd May 10am-12pm Sold Out!
Fri 12th June 2-4pm Sold Out!
Sunday 11th October – AVAILABLE!

Equine Meditation at The Little Wellness Sanctuary
Red Hill South, Mornington Peninsula
Only 6 spots available
Sat 3rd Oct – SOLD OUT

To Book for the next available date please email me through the contact link below

The Alchemy Of Breath & Sound – Collaboration with Lucy Ennis
Saturday 17th Oct – Red Hill Mechanics Hall
https://www.soundcircle.com.au/collaborations-1

Book today or find out more

What an amazing day! You’d clearly put in so much thought & love into the preparation, and it showed – it was just perfect, thank you!

Kate, Free Yourself Day Retreat

I have never encountered such an immersive and beautiful experience on every level. Zoë has a true gift, and her offerings come from the heart. Her love of yoga, wellbeing and care for others is evidently abundant. From the yoga to the massage, breathwork, music and naturally beautiful setting, Zoë puts so much love and care into every detail to create an unbelievably layered experience that touches your every sense and soul. She provides a sacred space to come as you are and to be gently nurtured and supported. Thank you Zoë, you offer something so special, beautiful and rare. I am so grateful for your practices, they are such a gift.

Laine - Yin yogassage Immersion

From the minute I drove through the gates I instantly felt my body relax and knew it was going to be a very special afternoon. Zoë’s infectious smile greeted me and I instantly felt welcome. Zoë’s special yin yoga with massage is so beautifully powerful yet relaxing at the same time. I felt an enormous release of tension, and a lovely sense of calmness and contentment. Zoë made sure every single detail of the experience was 5 stars, no stone was left unturned by Zoë to ensure her guests had an amazing experience.

Christina – Yin Yogassage Immersion

The best yoga experience I have enjoyed for many years. I wanted to do something that felt like a mini retreat and the whole experience was divine. I tapped back into that blissful headspace for days.

Kirsty, Yin Yogassage immersion

Zoë was so kind and compassionate with our foster Child. She worked so well with him and he loved being with the horses and dogs. Highly recommend her

Lauren, Equine Assisted Learning program

You’ve made such a big difference in my journey, you’ve taught me to slow down and check in with my body. I loved every moment of having you as our yoga instructor and learning from you, you are incredible Zoë, I will never forget this experience.

Sarah, Bali Freediving & Yoga Retreat

The biggest thank you, it was a pure, magical, experience. Every detail was perfection, and it was so evident just how much love and thought had gone into it all! The meditation was simply beautiful, a million thanks just aren’t enough!

Mandy - Yin Yogassage Immersion