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Equine Assisted Experiences

Discover the Transformative Power of Equine Assisted Learning

Welcome to The Little Wellness Sanctuary, where the gentle wisdom of horses, (and often the other animals around the farm) guides you on a path of personal growth and self-discovery. I offer safe, tailored, experiences alongside my special animals to support you on your life’s journey to discover meaningful ways to create change, encourage healing, and aid personal growth.

Working alongside our gentle, playful, and intuitive animals, clients engage in a range of activities designed to inspire new perspectives, create more resilience, strengthen communication skills, build confidence, and discover new resources to self-regulate through a healing connection with nature. Whether you’re seeking personal growth, professional development, or support for yourself or your child, my sessions provide a safe and nurturing environment to explore and grow.

Let me guide you to enrich your life, and by extension the lives of everyone around you.

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Thoughtfully Designed Programs for Every Need – Some areas we can explore are:

  • Youth Programs: Helping young people build resilience, emotional intelligence, and social skills in a supportive, non-judgmental space. Foster connection, trust, and healing and promote personal growth in a peaceful, nature-based setting.
  • Support for your child: Uncover tools to help build confidence, explore school refusal, find resilience with bullying, assist with reading resistance, or build social and emotional well-being
  • Leadership & Professional Development: Strengthen your leadership and problem-solving skills through dynamic, experiential, learning activities that harness the power of compassion, listening, awareness, mindfulness, and safe self expression while enhancing emotional well-being and stress management.
  • Personal Growth & Self Development: Explore self-discovery by engaging in a range of activities designed to unlock new perspectives, build resilience, improve communication, and uncover new resources to self-regulate through a healing connection with nature.
  • Improved Wellbeing: Support with grief, anxiety, depression. Develop life skills to enhance self-awareness, identify unhelpful self-talk, let go of limiting beliefs and looping patterns to foster emotional wellbeing, and inspire lasting change.

No previous horse experience is necessary—just an open mind and a willingness to connect.

Discover how the partnership between horse and human can inspire lasting change.

Book a single 1:1 session – 50 min $120
Book a single small group session – 1.5hrs or 2hrs – please enquire
Book the 7 session Wisdom Program – 7 x 50 min sessions $100 per session

Wisdom Program
1. The Calm State/Regulation
2. Awareness / Noticing & Naming emotions and thoughts
3. Boundaries / Know your Yes & No
4. Healthy Relationships
5. Kind & Helpful Thoughts
6. Feelings are Natural & Normal
7. Facing Life’s Challenges

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Breathwork, Meditation & Nidra

With or without the horses – 50 mins

Whether you choose to be nestled in the serenity of the studio or beneath the gum trees amongst the horses, I will guide you on a journey to find a sense of clarity and inner peace by flowing into a state of presence and stillness. Simple yet powerful breathwork helps to release tension and soothe your nervous system before you melt into a heart-centered meditation encouraging a deep connection of the mind, body, and spirit.

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“I’m excited about the possibilities of working together to brighten your life, creating a ripple effect that brightens the lives of everyone around you.” – Zoë Mongey

I trained with Meg Kirby at Equine & Animal Assisted Psychotherapy Institue (EAAPI) as an Equine Assisted Learning Practitioner (EAL). The training interweaves neuroscience, psycho education, awareness-based Gestalt therapy, radical Buddhist kindness, and horse wisdom into an incredible modality to help you develop life skills that enhance self-awareness, foster emotional well-being, and inspire better communication.